Jul 10th
Treating and correcting flat feet can be quite simple, and it will save you from the significant pain you feel every day. It is always wise to talk to your doctor about how to correct flat feet, but this blog aims to give you tips on how to overcome the pain simply and easily. In this blog, we will discuss how to correct flat feet through shoes, various treatments, and how to strengthen your flat feet.
1. Wear The Right Type Of Shoes
One of the biggest ways to correct flat feet or find relief from pain is to wear the correct shoes. Many people, whether they have flat feet or not, do not wear the right shoes, but if you have flat feet, this will cause you to feel more pain. You might be a fan of flats or Converse, but these shoes can be harsh on individuals with this foot condition. A great idea for people who have flat feet is to purchase orthotic shoes. In years past, many orthotic shoes weren’t very stylish, but now there are many that are perfect for all events.
2. Roll Your Feet Over A Tin Can
Rolling your feet over a tin can proves to be a great source of pain relief if you find that the correcting process is going slowly. This massages the bottom part of your foot, where your arch should be located. Massage is a big part of correcting flat feet, but this is more of a home remedy to ease pain and relax. If you find this does not help, it might be time to either seek a podiatrist or look into massage therapy, which we will discuss further in this post.
3. Find Insoles That Correct Flat Feet
If you have flexible flat feet, there are a number of orthotic insoles that you can use to correct flat feet. These are great if you want to continue wearing those Converse All-Stars or if you have a pair of trusty boots that have been with you for a number of years. Most mass-produced shoes have arch supports ranging from none to minimal (Converse is a perfect example of no arch supports). There are a number of orthotic insoles that will correct flat feet perfectly, keeping you from feeling pain and allowing you to continue wearing your favorite shoes.
4. Massage Therapy Is A Perfect Treatment Method
As mentioned in point two, massage is a great way to treat and correct flat feet. When seeking massage therapy, you should ask around your community to find a therapist people recommend, as well as if the therapist works with flat feet. Massage therapy is wonderful because it not only aims to relieve pain, but to treat the condition as well.
5. Strengthen Your Feet Through Exercising
One of the greatest ways to correct flat feet is to strengthen them. Here are a few exercises that will help you relieve pain and strengthen your feet:
Correcting Flat Feet Leads to a Happy and Pain-Free Life.
Once you have started to correct flat feet, you will notice that you have less and less pain. If you are looking for orthotic shoes or insoles for your condition, The Orthotic Shophas a number of wonderful orthopedic shoes and insoles for you to choose from; we even have the ability to make custom orthotics. Take a look around our shop and find something that will work for you, today!
Jul 8th
What are flat feet?” We will be discussing treatments in our next blog.
What Are Flat Feet?
It is normal for people to be born with or develop arches in their feet. This is how the foot should look, but sometimes people are either born with high arches, which cause over-pronation, or they with low to no arches, causing flat feet. Your feet are not meant to be flat against any surface when you are standing, which is why you experience significant pain when simply walking from the bedroom to the kitchen. There are many causes of flat feet, some of which are:
What Are The Symptoms?
When you ask what are flat feet, one of the important elements is to know the symptoms of the condition. The most obvious sign that you have flat feet is that you do not notice an indentation in your foot when you look at it. If your foot does not look like other feet, then it is highly likely that you have flat feet. However, as stated above, you may have an arch but it is weak, which causes your foot to become flat when pressure is put on it. This is harder to notice, but you will feel symptoms. For both weak arches and flat feet the symptoms are as follows:
Who Is More At Risk For Developing Flat Feet?
While most people are born with this condition, flat feet can develop over time.There are different health conditions that are risk factors for developing this condition. These conditions are:
In Closing
If you believe you have or are developing flat feet, you should contact your doctor immediately to get started on a treatment process. In our next blog, we will be discussing what the available treatments are for flat feet. The Orthotic Shop is dedicated to helping our clients find the best possible shoes to help with any condition, including flat feet. We have a number of orthotic devices that will help ease pain and help you to live a fun a full life. Take a look around and order today!
