When are feet are sore from the days trials, our first thought is usually to try and treat the symptoms. We often do not consider what could be impacted by bad foot health and what we should do outside of non-steroidal anti-inflammatory drugs and foot massages.
This can cause intense problems throughout the rest of our bodies. Most people don’t realize just how much foot health impacts their overall health, making the understanding of this absolutely vital. Read on to discover just how complex our feet are, the various health issues related to foot pain, and what you should do when you start having foot problems. Your foot health impacts the whole body, which is why it’s so important to take care of them, and to seek treatment if problems persist.
The Complexity of Our Feet
No matter their size, our feet seem relatively small compared to the rest of our body. However, the feet are some of the most complex parts, which makes it easy to see why we have so many problems with them. Our feet contain over 50 bones along with 60 joints and well over 200 tendons, muscles, and ligaments. With that knowledge, it is apparent that our feet are more complex than most of us realize and it is important to keep them healthy to keep ourselves healthy.
Our feet are some of the best indicators when it comes to our body’s health, but many of us don’t pay attention to them. It is connected to different parts of our bodies, including important organs like our heart, and pain felt in them could be a sign of a bigger problem.
Related Problems with Foot Pain and Health
If you have foot pain or exhaustion, it might be a symptom of a bigger problem. Many studies are finding that foot health impacts our overall health by also warning us when something is wrong in the rest of our body. Painful feet are now considered a sign of heart disease in men and women, which makes it imperative to get the problem checked out before it is too late.
If you are diabetic, your foot health impacts your health in major ways. If you do not take care of your feet, you can run into several different problems and eventually develop diabetic neuropathy. It is vital to check your feet regularly and if you see any sores or start having pain or numbness, go see your doctor immediately.
Listen to Your Feet
Because foot health impacts your overall health, it is important that you listen to your feet and find out what is wrong. Once you find out what is causing your foot pain or issues, then you will need to seek treatment.
Here are a few things that you can do when you start having problems with your feet:
- Go to a Primary Care Doctor and Podiatrist
While it seems like it should be easy to treat your foot health at home, it is a good idea to go to your primary care and a podiatrist. Your primary care doctor will be able to run various tests to rule out major medical problems. From there, your doctor might send you to a podiatrist. Podiatrists will know more about foot conditions and the best method for treating them, which can be beneficial to your overall health. Don’t be afraid to ask for a recommendation from your doctor if they don’t supply one, however, as foot health is something every patient should take seriously.
- Wear Orthotic Shoes
When you find out what is causing your foot problems, you can get orthotic shoes to treat the condition. You can even get orthotics before you find out to help alleviate pain while you wait for a diagnosis. Orthotic shoes are great for treating anything from basic foot pain and exhaustion to plantar fasciitis and diabetic neuropathy.
- Know Foot Health Impacts Your Health
Always remember that foot health impacts your health, and it is vital to make sure you get your feet looked at and treated. This will help keep your feet healthy, as well as keep your whole body healthier. Visit your doctor to learn more.
If you are looking for great orthotic shoes to help with your foot health, then The Orthotic Shop is the place for you! We have excellent orthotics from various designers, and we provide custom shoes to best treat your specific condition. Take a look today to find shoes that will be perfect for you and help keep your feet and body healthy.