The New Year means it is time to make new goals and aim for a healthier life. Some of the most common resolutions are to eat healthier, workout more, and be more positive. Unfortunately, most resolutions completely ignore foot care, so we are going to suggest some great ideas for taking care of your feet in 2015!
We’ll make sure they’re easy to maintain and can, in fact, help you not only take care of your feet, but also your body and overall health. Let’s look at a few resolutions you can start today!
- Work Out More and Get Physically Fit
Working out is a great way to take care of your feet. Many people do not realize just how much working out impacts their overall health (including feet), and how staying healthy will make foot care significantly easier.
Find a workout routine that is easy to start with and work slowly to progress to more advanced routines. You can start with something like yoga, which is excellent for your feet and a great, low-impact exercise. You can also do things like running, or Pilates if you prefer cardio. Every pound you lose reduces the everyday strain on your feet, which in turn makes staying on them longer while working out easier. It’s a win-win!
- Get Orthotic Shoes
When it comes to foot care, something that can help is getting orthotics for your feet. These are great because they can help with foot conditions, but they can also provide excellent support and comfort. Orthotics are not only for those with foot health problems, so consider getting a pair for yourself today. These comfortable shoes will help promote proper posture and circul
You can get a variety of different orthotics from running shoes to dress shoes and just simple slippers to wear around the house.
- Engage in Daily Foot Care
This year is the year to take proper care of your feet every day. A great way to do this is to make sure they are always clean and to keep them moisturized. You can start this as a routine in the morning or before you go to bed at night. When you engage in proper foot care regularly, you will be able to spot any problems that might be developing slowly. This is a great way to catch potential foot problems before they get worse. Checking your feet regularly is also great if you are diabetic, keeping you updated on how your feet are and if you need to see a doctor.
- Set Up an Appointment with a Podiatrist
If you do not have a podiatrist, consider setting up an appointment with one this year to maintain proper foot care. They can help you know what is wrong with your feet if you have any sores or pain. This will also help you learn what shoes are best for your feet. You may need to ask for a referral from a primary care physician, but it is a good idea to seek help from a podiatrist.
- If You are Diabetic, Maintain Regular Foot Care
If you have diabetes, regular foot care is vital to your health. Keep an eye out for any sores, and if you have pain, it is wise to seek medical help. You should also make sure you are not losing feeling in your feet. Again, if you see or feel anything different, always seek medical help to ensure it does not get worse or to learn if it is a serious condition.
- Wear Proper Footwear No Matter What
No matter the season or what you are doing, you will need to make sure that you are wearing the proper footwear. Always make sure you are wearing the correct athletic shoes when working out, and wear proper dress shoes like orthotic dress shoes at work. Avoid wearing any shoes that cause your feet pain or exhaustion. If you have favorite shoes you still want to wear but they cause some exhaustion from lack of support, then you can always get orthotic insoles for those shoes.
Take the time in 2015 to make sure your feet are healthy and that you engage in proper foot care. If you are looking for excellent orthotic shoes, then The Orthotic Shop is the place for you! Take a look around to find the best shoes for you, and your favorite styles.