Heel Pain

Heel Pain

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Overview

As the largest of the foot’s 26 bones, the heel is often susceptible to pain and injury due to its position and vital functions. Common heel pain itself is rarely a severe medical condition, but it can be a sign of something a little more serious. For example, discomfort on the underside usually stems from plantar fasciitis, while pain on the back of the heel is frequently associated with Achilles tendinitis. 

Most Common Causes

As mentioned above, the following two conditions are the most common causes of intense heel pain:

Plantar FasciitisAn inflammation of the plantar fascia connective tissue, which runs from the heel to the front of the foot. Specifically, plantar fasciitis develops when the plantar fascia tendon becomes strained over time. This can be due to a number of different reasons, but the most common is athletic activity. On the other hand, improperly fitting shoes with insufficient arch support will also aggravate the plantar fasciitis and cause increased heel pain.

Achilles Tendinitis – An inflammation of the Achilles tendon, which runs down the backside of the ankle and into the heel. Achilles tendinitis occurs near the heel bone when this sensitive tendon is strained, usually over a long period of time. This condition is most frequently seen in older individuals who still walk and run for exercise.

Other Causes

Heel Spurs – A hard, unnatural growth on the bottom of the heel bone that is often associated with plantar fasciitis.

Heel Bursitis – This is an inflammation or swelling of the bursa, a fluid-filled sac at the back of the heel – under the Achilles tendon. It is most often caused by wearing shoes that put too much pressure on this part of the foot or wearing heels that do not properly fit.

Arthritis – More specifically, osteoarthritis and rheumatoid arthritis.

Stress Fracture – A fracture, or break in the heel bone, caused by repetitive stress. This particular cause is most commonly seen amongst competitive athletes and runners.

Products

Apex A-Wave Orthotics for Low, Medium, or High Arches
Flex: Orange
Firm: Green
X-Firm: Purple


3 Colors Available

Apex A-Wave Orthotics for Low, Medium, or High Arches

Apex A-Wave Orthotic Insoles for Low, Medium and High Arches - Alleviate Foot Pain & Soothe Your Soles With A-Wave Orthotics! A range of orthotics for all foot types: Low, Medium or High Arches. Your feet don't have to Hurt. Apex offers three prefab orthotic products designed to provide all-day alignment, arch support & comfort.

Apex A-Wave Orthotics are one of the best alternatives to prescription-fit or custom inserts. They are designed using the most innovative prefabricated orthotic technologies. The Apex A-Wave orthotic assists with pain relief, comfort, and enhanced stability in three durometers - Flex, Firm & XFirm to support your arch type! Best Materials: The most advanced memory foam, thermo-plastic resins and supportive gels on the market for maximum comfort & accommodation.
$34.95 (save 22%)
CurrexSole EdgePro Insoles for Ski, Hiking, Golf
Medium Arch - Orange
High Arch - Blue
Low Arch - Red


3 Colors Available

CurrexSole EdgePro Insoles for Ski, Hiking, Golf

CurrexSole EdgePro Insoles. Get the Edge with edgepro! EGEPRO gives you a completely new connection with your shoe. You regain control and feel more flexible. Suddenly, the edge is your favourite zone! EDGEPRO can work wonders in golf shoes, ski boots, snowboarding boots, hiking shoes and more. If you're not living on the edge, you are taking up too much space. Live the edge comfortably, with Edgepro insoles. The currexSole EDGEPRO - 100% contact, everything fits naturally. Get a custom fit for your foot. The edge. A place you reach quickly when skiing, snowboarding and hiking. Foot and lower leg are uncomfortably fixed. Sensitivity vanishes, the feet begin to burn. EDGEPRO gives you a completely new connection with your shoe. You regain control and feel more flexible. Select your arch type: high, medium or low.


$59.95
Spenco Total Support Thin Insoles


Spenco Total Support Thin Insoles

Spenco PolySorb Total Support THIN Insoles - Semi-Flexible Arch Support for Low-Profile Stability. Spenco Total Support Thin Insoles provides increased shock absorption, advanced support for the arch and heel and improved motion control to reduce over-pronation and supination – the leading cause of many common injuries such as plantar fasciitis. Fast Free shipping!
$35.99 (save 10%)
Spenco Total Support MAX Insoles


Spenco Total Support MAX Insoles

Spenco Total Support Max

Discover superior stability and the ultimate support with Spenco Total Support Max insoles. The sturdy podiatric support aids in step by step motion control for both the arch and heel. Take control of your foot health with Spenco Total Support Max insoles today. 

$35.99 (save 10%)
SpencoRX Heel Cushions


SpencoRX Heel Cushions

Spenco Rx Heel Cushions - cushion - protects heel from impact and stress - model 42-168
$12.19
Spenco Rx Full Length Orthotic


Spenco Rx Full Length Orthotic

Spenco Rx Full length orthotic - Spenco Orthotic Insoles are moldable for a custom fit - great for flat feet - arch pain - free shipping
$31.49
Archcrafters Walking Custom Comfort Insoles


Archcrafters Walking Custom Comfort Insoles

Archcrafters Custom Comfort Walking Insoles - medium density for cushioning & arch support - micro cell top cover provides shock absorption. $119.95 at the Orthotic Shop
$119.95 (save 37%)
Archcrafters Sport Custom Comfort Insoles


Archcrafters Sport Custom Comfort Insoles

Archcrafters Sport Custom Comfort Insoles - moisture wicking top cover - medium density for stability, comfort & support. $109.95 at the Orthotic Shop
$119.95 (save 37%)
Archcrafters Custom Comfort Dress Insoles


Archcrafters Custom Comfort Dress Insoles

Archcrafters Custom Comfort Dress Insoles - custom insole for any level of activity. Reinforced heel gives you added heel and ankle stability for optimal support. $99.95 at the Orthotic Shop
$119.95 (save 37%)
Redi-Thotics Max - Firm Arch Supports


Redi-Thotics Max - Firm Arch Supports

Redithotic Max - The Redi-Thotic Slim is a prefabricated orthotic that is ideal for feet with medium arches. The slim is 3/4 length and is designed to feet into almost all types of footwear. These arch supports are great for dress shoes or other types of shoes that do not have much room.
$59.00
Heel Wedges


Heel Wedges

Heel Wedges provide stability to the rear of the foot to reduce pronation. Poron laminated-to-leather covering affords superior shock absorption. Available in Small, Medium, and Large.
$34.95
Betterstep HR - Heel Relief - Pronation Control Orthotics


Betterstep HR - Heel Relief - Pronation Control Orthotics

The Betterstep Heel Relief is a heat moldable pre-made orthotic. The Betterstep HR includes a semi-rigid shell with built-in extrinsic rear foot post and a comfort-gel, shock dispersing heel plug. Available in three sizes: 3/4 length with deluxe fabric cover. Sulcus length, and Full length both includes a 1/8" EVA shock absorbing foam cover. Great for running, walking, hiking, everyday use.
$48.95
Active Orthotics - Custom Made Insoles


Active Orthotics - Custom Made Insoles

The Active Orthotics meet the needs of the active individual while adapting to a variety of shoe styles. Suitable for heel pain, arch fatigue, plantar fascitis, neuromas and pronation. Features intrinsic fore foot and rear foot posts. The Active orthotics are a general use orthotic.
$174.95 (save 42%)
Sports Orthotics with Foam - Custom Made


Sports Orthotics with Foam - Custom Made

The Sports Orthotics with foam provide extra support and control with extrinsic rear foot and intrinsic fore foot posts. They meet the needs of the active individual. Suitable for arch or heel pain, plantar fascitis, pronation & support. The orthotic features a foam top cover from heel to toes for added comfort.
$174.95 (save 42%)
Formfit Night Splint - Royce Medical, Ossur


Formfit Night Splint - Royce Medical, Ossur

The Formfit Night Splint from Royce Medical is designed to impart an effective passive stretch for plantar fascitis symptoms located on the bottom of the foot. Designed with comfort in mind, this model features thick padding throughout the shell and straps to control the amount of stretch necessary for effective treatment.
$87.99 (save 41%)

Top sellers for: Heel Pain

More about this category

Relief Products

Ossur Airform Night Splint – A multi-strap ankle and forefoot brace that’s meant to be worn during sleep in order to stretch and naturally reposition your foot overnight. It’s a simple, effective method for those who’d like to avoid the morning aches and pains associated with plantar fasciitis.

Adjustable Heel Lift – A simple orthotic insert that easily slips into any shoe and strategically positions your heel to deliver pain-relief to those with flat feet or plantar fasciitis.

Active Orthotics Custom Made Insole – These premium orthotic insoles are specially designed by Betterfrom’s foot health experts to acclimate to your foot and accommodate the shoe’s shape. The results? Maximum heel support and decreased pain. These inserts are ideal for those with an active lifestyle.


Other Relief Options

    • Wear shoes that fit properly – avoid those that are too tight or too lose around the toe, forefoot or heel.
    • Depending on the activity at hand, be sure to wear the appropriate athletic shoes. It’s pretty simple: don’t wear dress shoes if you’re going to play soccer.
    • Stretch your Achilles thoroughly before exercising.
    • If swelling occurs or persists, use ice to reduce the inflammation – not heat.