at the wellness centerKeeping your skin healthy is great when you embark on a healthy lifestyle. Eating right and getting plenty of water can help with skin care, but exfoliation is another excellent idea. As far as foot care is concerned, exfoliation is wonderful to keep your feet healthy, clean, and happy. It is not too difficult and is something you can easily do from the comfort of your home. Let’s take a look at just what this is, why you should exfoliate your feet, and how to do so at home. 

What is Exfoliation?

When you exfoliate your feet and skin, you are merely taking substances like a foot scrub and taking off dead skin. This can help you avoid building tough, ugly calluses, keeping your pores from being clogged, as well as helping you keep an eye on your foot health. Exfoliating your feet is not very hard, and you will be pleased with the results you see. 

Why Should You Exfoliate Your Feet?

There are many benefits when you exfoliate your feet, which makes this a great skin care practice. You will see that your skin is healthier-looking, softer, and you can avoid different foot problems such as calluses and infections from clogged pores. You will also notice that you can ease your aching feet when you exfoliate them because you will be giving your feet a minor massage. You will find that you are perfectly relaxed, making this something you’ll want to do each week. 

The Top 3 Ways for Exfoliating Your Feet at Home

There are a few ways that you can exfoliate your feet, and who doesn’t like to learn great home remedies and tricks? Here are some great ways to exfoliate at home. 

  1. Use a Pumice Stone on the Bottom of Your Feet

You can buy and use a pumice stone to work on the bottoms and back of your feet. This will help wear down those tough calluses and help your feet feel smooth. You will also love the way they look, being proud to wear your favorite sandals this summer. Pumice stones are easy to use, and you can be over and done with exfoliating within a matter of minutes. 

  1. Make a Scrub from Epsom Salts

Using foot scrubs can be great, and you can get many from the store. In addition to these, you can also make your own Epsom salt scrub for your feet. This will help you not only remove all of those dead skin cells, but also help relieve pain and any inflammation you have. Using an Epsom salt scrub is perfect after a long hard day at work or walking around for long hours. 

  1. Use an Exfoliating Cream After

When you exfoliate your feet, make sure you always use an exfoliating cream after. Many exfoliating creams allow for more exfoliation, but also provide the moisture your feet will need. This will help keep your skin looking young and healthy. If you moisturize your feet regularly, you will notice that they do not build up tough calluses as frequently, helping keep your feet gorgeous and healthy for quite some time. 

Continue to Keep Your Feet Healthy and Happy!

Once you have finished exfoliating your feet, you need to make sure they have the best care possible. A great way to do this is to buy orthotic shoes that will help keep your feet healthy and happy. In fact, there are many health benefits for your entire body when you wear orthotic shoes. Take a look at the shoes we have to offer and find the best pair for your needs!