Sep 30th
There are many foot problems out there that almost anyone can develop. Some of these are problems such as plantar fasciitis, or sometimes it can be a simple yet painful, blister. Everyone has experienced at least one blister in his or her life. The one thing anyone who has had one knows to be true is that blisters hurt terribly and cause significant problems with just walking, not to mention working out. Just what are blisters and who is more likely to develop them? This blog is going to focus on these two questions, as well as how to treat blisters by doing things such as using bandages to wearing proper shoes after the blister has healed.
What Are Blisters?
Blisters can be small or large bubbles filled with fluid. There are times where a blister might only be filled with a pocket of air; regardless, blisters are painful and cause many problems for people going about their lives. Wearing ill-fitting shoes that are either far too tight for your feet or that are quite loose are the most common way to form blisters. Ill-fitting shoes can cause a blister because of friction build-up on your ankles and feet. You can solve this by no longer wearing the tight or loose shoes and finding shoes that fit your feet correctly. Other ways blisters form is by walking barefoot, from your skin being burned, and other injuries. However, the most common cause is what we have written about; friction from shoes. Since these are so common, many people seek just how to treat blisters and get rid of them. This is covered later on in our blog.
Who Is More Susceptible To Blisters?
Anyone can get blisters from ill-fitting shoes, but the people who are more likely to get blisters from friction or pressure are athletes or those who hike. Many times, these individuals have the right shoes, but they still run or climb more than the normal person. This can cause pressure to build up over time on their skin, forming a blister. Athletes and hikers should always make sure they not only have proper fitting shoes, but socks as well.
You will also be susceptible to blisters if you find that your shoes or socks are frequently rubbing your feet awkwardly. If you plan on running or walking more than your feet are used to, always make sure to wear proper shoes and wear padding against your feet and shoes. This will help keep your foot from rubbing oddly against your shoe and help you as you treat blisters that already exist.
How Do You Treat Blisters?
Thankfully, it is easy to treat blisters and take care of them. Many people do not need to seek medical help if they treat blisters properly. One of the common ways many people want to treat blisters is by poking it with a needle or sharp object. This is possible to do, but you should always make sure to use a sterilized needle. You should not do this for every blister, and it might be wise for you to seek help from a professional. If you do not want to do this you can wait as new skin develops under the blister, and absorbs the fluid, therefore getting rid of your blister. Utilize patience if possible, but if you pop the blister or notice it has popped, make sure to clean the blister regularly with warm water and gentle soap to ensure it does not get infected.
You can treat blisters and any pain associated with them by using bandages that will help keep your blister from rubbing up against the shoes you wear. However, one of the best ways to treat blisters and ensure that you avoid any in the future is to purchase shoes that fit much better than the ones you currently own. It is a good idea to get shoes like orthotic shoes for your everyday life and also get orthotic athletic shoes.
In Closing
The Orthotic Shop has a great selection of orthotic shoes, compression socks, and other types of blister treatments just for you. You will be able to treat blisters easily, as well as avoid getting more in the future. Take a look around our shop to find the perfect shoes and socks for you. Feel free to contact us if you have any questions!
Sep 25th
Are you in consistent pain throughout your entire body? Many people face pain throughout their day and most put it off to stress, exhaustion, or just simply ignore it. If people do not ignore the pain, they will, usually, try non-steroidal anti-inflammatory drugs or seek medical help. Many times people, including doctors, do not realize that the pain is coming from improper foot alignment. Yes, that’s right. Improper foot alignment can cause pain throughout your whole body. Let’s take a look at how proper foot alignment is important for your body and ways in which to correct your alignment.
Your Feet Are Important Because They Carry Your Body
While this seems obvious, many of us forget just how important our feet are. They carry all of our weight when we walk around stores, our house, and when we workout. Our feet carry us to our destinations whether we are walking or if we are driving. This makes them vital to our bodies, which means that if they do not have correct alignment, they will negatively impact your body’s health.If you are looking for ways to be healthy, you need to take care of your feet in order to stay on the path of living a healthy life.
Proper Foot Alignment Will Help You Avoid Injury
One of the main perks to proper foot alignment is that you will be able to avoid injuries when you are working out or simply walking around. You are much more likely to injure yourself if you do not make sure you have proper foot alignment, and many injuries could be significantly worse. This is something you should check into before you start a major workout routine, or before your next large marathon. You will find you can run faster, and perform better if you make sure you have proper foot alignment.
How Can You Get Proper Foot Alignment?
As you can see, proper foot alignment is vital to your health, but just how can you make sure you have it? Many people think obtaining proper foot alignment will be difficult and require more time than they have. However, there are a few simple steps you can take to make sure you have proper alignment. Let’s look at three ways in which to do this.
One of the easiest ways to obtain proper foot alignment is by wearing orthotic shoes or insoles. It is best to wear orthotic shoes, but there might be some other shoes you would like to wear, making insoles just as important. Both shoes and insoles will work to help you get proper foot alignment simply and quickly, helping you to walk around the mall or workout easier and with less pain in your feet and entire body.
There are various foot exercises you can do at home to obtain proper foot alignment. Many of them are incredibly simple and involve arching your foot, holding the arch, and releasing. You can also stand with your feet shoulder-width apart to help train your feet. In fact, yoga, which has a starting shoulder-width pose called mountain, is a great way to boost proper alignment for your feet and body.
If you find that you are still experiencing pain, it might be time to head to a podiatrist to see what else you can do to obtain proper foot alignment. The podiatrist might suggest custom orthotics or he, or she might have a different set of exercises that will work better for you and your foot type. Once you start the process to get proper foot alignment, you will notice that your foot and body pain begin to decrease, giving you a healthier, happier life.
In Closing
The Orthotic Shop has a great selection of orthotic shoes and insoles that will work perfectly to ensure you can have proper foot alignment. Our shoes come in a variety of styles, giving you the ability to find shoes that you will enjoy. If you need custom orthotics, we can make these for you as well. Take a look around our shop to see what we have and find something that will work perfectly for you! If you have any questions, do not hesitate to contact us.
